Weigh In record (no journal entry) for 24 March 2017
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124.2 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1089 kcal
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Fat: 33.08g | Prot: 122.10g | Carb: 73.85g.
Breakfast: Complete Nutrition Main Roast Protein Coffee, Fit & Active Turkey Bacon, Trader Joe's Organic Virgin Coconut Oil, Egg, Egg White, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Wal-Mart Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: PriceRite Roasted Garlic Instant Mashed Potatoes, Tender Bison Sirloin Steak. more...
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losing 7.0 lb a week
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Veronica Sellers's weight history
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