kweigold's Journal, 24 April 2017

220.4 lb Lost so far: 37.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 38.40g | Prot: 74.95g | Carb: 132.75g.   Breakfast: Kraft 2% Milk American Cheese Singles, Mt. Olive Kosher Dill Pickles, Blueberries, Green Olives, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: T. Marzetti French Onion Veggie Dip, Blueberries, Deli Turkey or Chicken Breast Meat, Kraft 2% Milk American Cheese Singles, Green Giant Fresh Baby Cut Carrots, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Clif Bar Builder's Bar - Chocolate Hazelnut, Beer. more...

4760 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Racquetball - 1 hour, Teaching - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours. more...