Weigh In record (no journal entry) for 24 April 2017
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2043 kcal
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Fat: 84.28g | Prot: 96.85g | Carb: 121.16g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Lunch: American Cheese, Meat Sandwich, Hard-Boiled Egg. Dinner: Bob Evans Seasoned Home Fries, Ruth's Chris Steakhouse Petite Filet Mignon, Stop & Shop Garden Salad, Italian Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2663 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 40 minutes, Driving - 4 hours, Resting - 5 hours and 50 minutes, Standing - 3 hours. more...
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losing 9.8 lb a week
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jpboos's weight history
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