Weigh In record (no journal entry) for 24 April 2017
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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714 kcal
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Fat: 27.02g | Prot: 40.00g | Carb: 97.01g.
Breakfast: Bothwell Jalapeno Monterey Jack Cheese, Rogers Foods Porridge Oats. Lunch: Pear Cucumber Spinach Juice. Snacks/Other: Natural Selections Oven Roasted Turkey Breast, Saputo Mozzafina, Saputo Mozzafina. more...
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losing 0.5 lb a week
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marilynlushman-ryan's weight history
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