Weigh In record (no journal entry) for 24 April 2017
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288.2 lb
Lost so far: 8.0 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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514 kcal
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Fat: 30.52g | Prot: 47.52g | Carb: 20.48g.
Breakfast: Jack Link's Original Beef Steak (1 oz). Lunch: Tyson Foods Teriyaki Chicken Thighs, Olive Garden Italian Salad Dressing, Dole Shredded Lettuce, Mountain Dew Diet Mountain Dew (Can). Dinner: Gorton's Grilled Tilapia Signature Grilled, Cooked Asparagus (from Fresh). Snacks/Other: Bell Peppers, Sargento Colby Jack Cheese Sticks. more...
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gaining 0.0 lb a week
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