Weigh In record (no journal entry) for 24 April 2017
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1071 kcal
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Fat: 40.38g | Prot: 86.56g | Carb: 93.32g.
Breakfast: Starbucks Espresso Shot, Muscle Milk Light Chocolate Milk Protein Shake, Market Basket Pumpkin & Flax Granola, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Chicken Breast, Prime Time Sweet Mini Peppers, Carrots, Tomatoes, Dole Snap Peas. Dinner: Cheddar Cheese, Kroger Whole Eggs (Medium). Snacks/Other: General Mills Chex Mix Traditional, Monster Beverage Absolutely Zero, Part Skim Mozzarella Cheese, Egg. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Soccer - 1 hour, Standing - 8 hours. more...
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losing 0.3 lb a week
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