Weigh In record (no journal entry) for 24 April 2017
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1580 kcal
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Fat: 43.52g | Prot: 139.78g | Carb: 159.44g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Cheese Pizza, Cheese Pizza. Dinner: Goya Rice Sides - Yellow Rice, Denny's Fresh Sautéed Zucchini & Squash, Happy Harvest Candied Yams, Chicken Breast. Snacks/Other: Max Protein Protein Shake. more...
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losing 0.1 lb a week
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