Weigh In record (no journal entry) for 24 April 2017
|
260.1 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
1798 kcal
|
Fat: 61.10g | Prot: 93.04g | Carb: 221.46g.
Breakfast: Diet Whey. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chilli (Meat-Free Mince and Beans). Dinner: Co-Op White Demi Baguette, Roasted Potato (Fat Added in Cooking), Chopped Tinned Tomatoes, Sunflower Oil, Mixed Vegetables, Chickpeas, Poached Egg, Vegetable Oil. Snacks/Other: Co-Op Milk Chocolate Covered Raisins, Apples, Almonds. more...
|
|
2887 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephanie249's weight history
|