Weigh In record (no journal entry) for 24 April 2017
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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573 kcal
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Fat: 38.07g | Prot: 43.88g | Carb: 8.28g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Atkins French Vanilla Shake. Lunch: Spinach, Cheddar Cheese, Beef Meatballs. more...
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losing 0.9 lb a week
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