bluestju's Journal, 24 April 2017

134.6 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1103 kcal

Fat: 30.35g | Prot: 59.38g | Carb: 142.99g.   Breakfast: General Mills Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream and Sugar. Lunch: Sun Chips Garden Salsa (Package), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Mixed Salad Greens, Steak. Snacks/Other: Aroma Chef Thai Sweet Chili Sauce, American Value Green Beans (Canned). more...

1581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...