Weigh In record (no journal entry) for 24 April 2017
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126.8 lb
Lost so far: 53.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1551 kcal
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Fat: 47.64g | Prot: 64.52g | Carb: 220.88g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Tootsie Roll Tootsie Roll (Small), Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Voortman Vanilla Wafers, Godiva Milk Chocolate, Nissin Bowl Noodles Hot & Spicy with Shrimp, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1628 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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