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Breakfast (7:30am) - fruit smoothie w/ almond milk, raspberries, banana
Lunch (11:30am) - corn and bean enchiladas & 2 pieces of bread
Big snack (4pm) - turkey/cheese sandwich
Snack (6pm) - string cheese and clementine orange
Dinner (7pm) - lemon chicken over rice, leftover kale/bean salad
Exercise
light core exercises in the a.m.
Heartburn
pretty sore throat waking up and through morning. No real feelings of hearburn though. (similar to when I first went to doc yrs ago). lunchtime - sore throat really not getting better, maybe worse.
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