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Sick on 30th
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168.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1995 kcal
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Fat: 85.58g | Prot: 63.87g | Carb: 210.69g.
Breakfast: Baked Honey Ham, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Ravioli di Portobello. Dinner: French Fries (Small), Big N' Tasty with Cheese. Snacks/Other: Whiskey, Pub Mix, Chessmen Cookies, California Pistachios. more...
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2119 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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