Weigh In record (no journal entry) for 24 April 2017
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194.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1629 kcal
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Fat: 64.97g | Prot: 127.96g | Carb: 128.82g.
Breakfast: Skyr Vanilja-Suklaamuru Rahka. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Valio Kevyt Maito, Panealba Crostini, Kanamestari Broilerin Fileesuikale, Valio Ruokakerma Kolme Juustoa. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Fazer Puikula Kaura, kananmuna. more...
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gaining 7.7 lb a week
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