Weigh In record (no journal entry) for 24 April 2017
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218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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395 kcal
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Fat: 17.31g | Prot: 8.15g | Carb: 53.87g.
Breakfast: Almonds, Tea with Milk and Sugar, Aloo Paratha. more...
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losing 3.3 lb a week
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