right-now-or-never's Journal, 23 April 2017

Weigh In record (no journal entry) for 23 April 2017
130.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2017:
1810 kcal Fat: 146.14g | Prot: 87.97g | Carb: 44.43g.   Breakfast: Coffee and Chicory, Heavy Cream, Butter (Salted), one minute muffin, Blueberries. Lunch: Coffee and Chicory, Butter (Salted), Heavy Cream. Dinner: Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Butter, Kale, Collards. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Crab Cake, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Marketside Sugar Snap Peas, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese. more...
losing 0.5 lb a week

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