Weigh In record (no journal entry) for 24 April 2017
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1642 kcal
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Fat: 41.12g | Prot: 161.62g | Carb: 160.58g.
Lunch: 高麗菜, 地瓜葉, 白飯, 合桃, 椰菜花, 義美 馬芬堡, 紅牛脫脂高鈣奶粉 脫脂奶粉, Myprotein Impact乳清蛋白粉, 桂格(Quaker) 大燕麥片, 雞胸肉. Dinner: Myprotein Impact乳清蛋白粉, 紅牛脫脂高鈣奶粉 脫脂奶粉, 桂格(Quaker) 大燕麥片, 牛排, 拉麵, 雞胸肉, 秋刀魚. Snacks/Other: 馬力偉 乳清之星乳清蛋白, 紅牛脫脂高鈣奶粉 脫脂奶粉. more...
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losing 3.3 lb a week
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onethreefour's weight history
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