Weigh In record (no journal entry) for 23 April 2017
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145.0 lb
Lost so far: 87.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1437 kcal
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Fat: 69.92g | Prot: 133.25g | Carb: 69.58g.
Breakfast: Deli Sliced Ham, Bananas. Lunch: Mushrooms, Veggie Burgers, Blue & Roquefort Cheese Salad Dressing, Chef Salad, Tyson Foods Boneless Skinless Chicken Breasts, Mustard, French's Classic Yellow Mustard, Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Spinach, Bananas. Snacks/Other: Coffee. more...
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losing 0.6 lb a week
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