Maddyg123's Journal, 23 April 2017

after losing 25 pounds

Diet Calendar Entries for 23 April 2017:
727 kcal Fat: 26.70g | Prot: 31.12g | Carb: 102.35g.   Breakfast: Bananas, Ironvegan Protein Powder. Lunch: President's Choice Raw Sunflower Seeds, Tomatoes, Portabella Mushrooms, Extra Virgin Olive Oil, Zucchini. Dinner: Bananas, Y&Y Rice Paper, Almonds. Snacks/Other: Apples. more...
1984 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...



     
 

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