dt2008's Journal, 23 April 2017

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Weigh In record (no journal entry) for 23 April 2017

258.1 lb Lost so far: 0 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2017:

1262 kcal

Fat: 45.71g | Prot: 39.46g | Carb: 187.48g. Breakfast: Bai5 Malawi Mango, Oatmeal. Lunch: Oranges, Apples, Amy's Light & Lean Spaghetti Italiano. Dinner: Smartfood Spicy Jalapeño Ranch Popcorn, Nice! Spicy Cajun Mix. more...

3589 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 30.1 lb a week

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dt2008's Journal, 23 April 2017

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