Weigh In record (no journal entry) for 23 April 2017
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219.5 lb
Lost so far: 9.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2853 kcal
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Fat: 103.17g | Prot: 84.41g | Carb: 324.46g.
Breakfast: First Watch Chocolate Chip Pancake, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Thomas' Whole Wheat Bagel. Lunch: Beer, Frankfurter or Hot Dog on Bun, Sweet Pickle Relish. Snacks/Other: Soft Pretzels, Soft Serve Ice Cream. more...
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losing 2.3 lb a week
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