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I'll take it. A pound is a pound.
I mean, it's not like spent 35 minutes on the treadmill that's sounds like a cheap motel's bedsprings at 2am. Watching a "nature" walk video that I could only assume was made by a man in the same shape as I. It was occasionally punctuated by some heavy breathing and coughing. So with the volume at 90, the pounding of my feet, and the squeaking of the treadmill, I can only imagine what my downstairs neighbor that I was doing at 4:30 in the afternoon.
Can't wait to do it again today! ;-)
~Tet
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1254 kcal
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Fat: 50.25g | Prot: 69.73g | Carb: 144.86g.
Breakfast: Red Delicious Apples, Malt-O-Meal Golden Puffs, Organic Valley Vanilla Soy Milk, Aquafina Water (16.9 oz), Black Tea. Lunch: Honey, Aquafina Water (16.9 oz), Oats, Great Value Light Greek Nonfat Yogurt Vanilla, Orange. Dinner: Aquafina Water (16.9 oz), Duke's Mayonnaise, Tomatoes, Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Pepper Jack Cheese, Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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