Weigh In record (no journal entry) for 22 April 2017
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1224 kcal
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Fat: 31.52g | Prot: 125.90g | Carb: 110.19g.
Breakfast: La Huerta Fresas Congeladas, Tropics Natures Linaza en Polvo C.R, Delga-C Delga-C, Cosecha Dorada Granola Nueces Mixtas. Lunch: Sanissimo Salmas Azules, Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Tostado, Pechuga de Pollo a la Plancha. Snacks/Other: Guayaba. more...
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losing 2.1 lb a week
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davidantonio22's weight history
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