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169
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1257 kcal
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Fat: 31.94g | Prot: 49.64g | Carb: 199.91g.
Breakfast: Cheerios, Blueberries , 2% Fat Milk. Lunch: Yellow Cake (with Vanilla Frosting), Low Fat Cottage Cheese. Dinner: Yellow Cake (with Vanilla Frosting) , Cheese Ravioli with chunky tomato sauce, 100% Low Sodium Vegetable Juice (5.5 oz). Snacks/Other: Dried Prune, Active Lifestyle Yogurt - Blueberry. more...
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2529 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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