Weigh In record (no journal entry) for 22 April 2017
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192.9 lb
Lost so far: 137.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1002 kcal
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Fat: 47.46g | Prot: 57.16g | Carb: 92.52g.
Breakfast: Aldi Putenbrustfilet, Milfina Butter, Gutes Land Gouda, Mehrkornbrötchen. Lunch: Äpfel, Banane. Dinner: Tom & Sally's Chicken Fitness Salat. more...
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gaining 1.5 lb a week
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