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I have been using spark people for calorie counting for the past week and was not pleased because the database didnt include many of the foods i eat. After exploring some different apps I decided I will be using this one for the remainder of my dieting. I feel very motivated and was going to weigh in tomorrow, when I realized I can not remember where I put my scale. I hid it from myself because I was so disappointed in how much weight I gained and it was depressing. Now to buy a new scale this weekend.
Diet Calendar Entry for 21 April 2017:
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1247 kcal
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Fat: 52.56g | Prot: 61.50g | Carb: 98.67g.
Breakfast: Milk (Nonfat), Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Lunch: Fried Floured or Breaded Flounder. Dinner: Great Value Enriched White Sandwich Bread, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Bacardi Superior Rum, Frigo Whole Milk Ricotta Cheese, Wyler's Light Singles to Go. more...
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