miro69's Journal, 21 April 2017

20 % of BFat. That's cost of holiday and great food. There will be just one way to be back at 5%. Cardio, cardio, cardio (start 24/04/2017).

170.4 lb Lost so far: 3.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.