Weigh In record (no journal entry) for 31 January 2012
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181.0 lb
Lost so far: 3.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1624 kcal
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Fat: 109.59g | Prot: 135.27g | Carb: 19.64g.
Breakfast: shredded cheese, bacon, egg. Lunch: maries cesar dressing, bacon bits, romaine lettuce, kraft mayo, chicken. Dinner: Tomatoes, Cauliflower, rotisserie chicken, shredded cheese kirkland, raw broccoli. Snacks/Other: Atkins Advantage Vanilla Shake Carton. more...
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losing 8.9 lb a week
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