Weigh In record (no journal entry) for 20 April 2017
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1509 kcal
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Fat: 86.50g | Prot: 165.70g | Carb: 9.03g.
Breakfast: Beef Brisket (Whole, Lean Only). Lunch: Kroger Sea Scallops. Dinner: Rotisserie Chicken. Snacks/Other: Butter. more...
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losing 2.3 lb a week
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morefoodforme's weight history
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