|
xx
|
160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2010:
|
840 kcal
|
Fat: 11.28g | Prot: 32.16g | Carb: 159.94g.
Breakfast: coffee, tea, tea, orange juice, special K. Lunch: clementine, apple, special K. Snacks/Other: low fat drinking chocolate. more...
|
|
2324 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liz A's weight history
|