Weigh In record (no journal entry) for 19 April 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1582 kcal
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Fat: 55.56g | Prot: 66.35g | Carb: 208.31g.
Breakfast: Café con Leche Descremada, Sánduche de Jamón. Lunch: Alpura Crema, Charras Tostadas de Maíz, Tinga de Pollo. Dinner: Lala Leche Deslactosada, Kellogg's All-Bran Flakes Natural. Snacks/Other: La Michoacana Paleta de Hielo, Aurrera Cajeta, Gamesa Galletas Marias, Café con Leche Descremada, Almendras, Plátano. more...
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2502 kcal
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Activities & Exercise:
Housework - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Breastfeeding - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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FABKA90's weight history
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