Weigh In record (no journal entry) for 31 January 2012
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1756 kcal
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Fat: 82.97g | Prot: 82.66g | Carb: 184.52g.
Breakfast: lettuce, In salad, baby corn, brocolli, sausage, coffee. Lunch: southwest dressing, chicken and bacon salad. Dinner: half fried eggs. Snacks/Other: hot chocolate, Signature hot chocolate, oat and honey granola bar, puffed rice. more...
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losing 7.7 lb a week
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