Weigh In record (no journal entry) for 30 January 2012
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1964 kcal
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Fat: 51.81g | Prot: 85.89g | Carb: 285.43g.
Breakfast: Raspberries, Special K Red Berries Cereal, Milk (Nonfat), Blueberries, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pizza with Meat and Vegetables, Cheese Pizza, VitaRain - Tropical Mango. Dinner: Chianti Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Water (Bottled), Cooked Broccoli (Fat Not Added in Cooking), Cranberries (Cooked or Canned), Ready Rice Whole Grain Brown, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Pretzels, Cool Whip Whipped Topping Lite, Chocolate Pudding Sugar & Fat Free, VitaRain - Tropical Mango. more...
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2965 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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