Weigh In record (no journal entry) for 18 April 2017
|
109.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2017:
|
1929 kcal
|
Fat: 54.19g | Prot: 88.83g | Carb: 287.17g.
Breakfast: Café, Cocoanutricionalprueba, Member's Mark Soydrink, Kellogg's Corn Pops, General Mills Chocolate Cheerios, Bimbo Panqué Con Nuez. Lunch: Cocoanutricionalprueba, Morrón, Aderezo de Ensalada Italiana, Tomates Cherry, Espinacas, Verduras Mezcladas (Congeladas), Espaguetis. Dinner: Bimbo Panquecito. Snacks/Other: Skippy Creamy Peanut Butter, Manzana, Plátano, Cocoanutricionalprueba. more...
|
|
1466 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Insanity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|