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Today is a 10 or less carb day. Trying to keep carbs under 12% of diet for now. It seems my carb sensitivity is on red alert... too many chocolate bunnies in the danger zone. Resistance is not so futile...but not 100% either
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202.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1259 kcal
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Fat: 86.86g | Prot: 64.77g | Carb: 61.04g.
Breakfast: ok foods raw chicken breast tenders, Great Value Butter (Salted), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Mushrooms. Lunch: carrot cake spread, Wasa Whole Grain Crispbread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Blueberries. more...
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3104 kcal
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Activities & Exercise:
Sitting - 6 hours and 25 minutes, Standing - 1 hour and 20 minutes, Housework - 2 hours, Cooking - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 2 hours. more...
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losing 14.0 lb a week
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