Weigh In record (no journal entry) for 18 April 2017
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199.6 lb
Lost so far: 21.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1183 kcal
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Fat: 51.97g | Prot: 54.85g | Carb: 129.42g.
Breakfast: Mangos, I Can't Believe It's Not Butter! Original Soft Spread, Bell Peppers, Frank's Red Hot Sauce, Whole Milk, American Cheese, Land O' Frost Premium Honey Ham, Kroger Eggs (Large), Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Whole Milk, Bananas. more...
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losing 5.6 lb a week
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