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Ran 35 minutes at Kirkwood. Burned 306 calories
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2012:
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1351 kcal
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Fat: 48.81g | Prot: 81.45g | Carb: 150.76g.
Breakfast: wheat waffle. Lunch: sara lee 45 calorie wheat bread, kraft horseradish sauce, shredded lettuce, kraft cheese slices, 98% Fat Free Turkey Lunch Meat. Dinner: asparagus, 4 oz salmon. Snacks/Other: chicken noodle soup, cheese, snackwells cookie, smuckers red raspberry sugar free jelly, sara lee 45 calorie whole wheat, celery. more...
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2420 kcal
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Activities & Exercise:
Running - 9/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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