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Don_Jorgito
Journal
18 Apr 17
Don_Jorgito's Journal, 18 April 2017
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Weigh In record (no journal entry) for 18 April 2017
204.4 lb
Lost so far:
0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2017:
1332 kcal
Fat: 51.89g | Prot: 62.47g | Carb: 158.81g.
Breakfast:
Manzanas Fuji.
Lunch:
Piña, Bonarea Butifarra con Judías.
Dinner:
Fresas, Pans & Company Bocadillo Jamon Serrano.
more...
3251 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes.
more...
losing 0.2 lb a week
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