Weigh In record (no journal entry) for 30 January 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1672 kcal
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Fat: 119.49g | Prot: 117.49g | Carb: 42.01g.
Breakfast: avocado, bacon, egg. Lunch: smoked salmon, red bell pepper. Dinner: sauteed mushrooms, strip steak. Snacks/Other: ground flax seed, carbmaster yogurt, apple, gruyere. more...
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gaining 0.3 lb a week
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sjwj729's weight history
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