Weigh In record (no journal entry) for 30 January 2012
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2365 kcal
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Fat: 73.00g | Prot: 57.50g | Carb: 380.50g.
Breakfast: Amaretto Creamer. Lunch: Lay's Classic Potato Chips, Shedd's Spread Light Spreadable Margarine, Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Dr. Pepper, Turkey Lit'l Smokies, Extra Wide Yolk Free Ribbons, Danish Wedding Cookies, Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers. Snacks/Other: Chex Mix Bold Party Blend, Mrs. Fields Chocolate Chunk Cookie Dough Ice Cream. more...
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2183 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.1 lb a week
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