Weigh In record (no journal entry) for 30 January 2012
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262.5 lb
Lost so far: 7.5 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1414 kcal
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Fat: 76.26g | Prot: 155.31g | Carb: 23.10g.
Breakfast: cheddar, spinach, bell pepper, eggs. Lunch: kraft italian dressing, dijon, green goddess dressing, romaine, bell peppers, chicken. Dinner: spinach, tilapia. Snacks/Other: ham, kraft creamy italian dressing, chicken breast, bell peppers. more...
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losing 0.5 lb a week
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