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Post cruise weigh in
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222.0 lb
Lost so far: 0.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1395 kcal
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Fat: 50.50g | Prot: 45.00g | Carb: 191.00g.
Breakfast: Nonfat Cafe Au Lait (Tall). Lunch: Quaker Instant Oatmeal, Maple & Brown Sugar. Dinner: Alexia Roasted Red Potatoes & Harvest Vegetables. Snacks/Other: Apple Juice, garden vegetable cream cheese spread (Laughing Cow), Bagel Thins - Everything, Sugar Cookie, Chocolate Mint Nutrition Bar. more...
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gaining 2.0 lb a week
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ksukris's weight history
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