Weigh In record (no journal entry) for 17 April 2017
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145.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1137 kcal
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Fat: 57.50g | Prot: 41.00g | Carb: 145.00g.
Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Sam's Club Hot Dog. Snacks/Other: Brach's Jelly Beans, Panera Bread Kettle-Cooked Potato Chips. more...
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losing 0.3 lb a week
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kShae116's weight history
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