Weigh In record (no journal entry) for 17 April 2017
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200.4 lb
Lost so far: 20.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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872 kcal
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Fat: 31.62g | Prot: 79.32g | Carb: 72.45g.
Breakfast: Land O' Frost Premium Honey Ham, Kroger Eggs (Large), Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Dinner: Birds Eye California Blend, Fresh & Easy Mango Salsa, Wal-Mart Tilapia Fillets. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 2.8 lb a week
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