Tvljim50's Journal, 30 September 2011

225.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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579 kcal

Fat: 18.02g | Prot: 56.99g | Carb: 42.96g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, Benefiber Powder, Milk (Nonfat), Organic Ground Premium Flaxseed, Whey Protein Vanilla Flavor, Large Grade A Eggs. Lunch: Egg Drop Soup. Dinner: Macaroni & Cheese, Chicken Sausage. more...

2481 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...