Weigh In record (no journal entry) for 30 January 2012
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174.7 lb
Lost so far: 30.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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565 kcal
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Fat: 7.00g | Prot: 36.00g | Carb: 92.00g.
Breakfast: Bold Pick of the Day (Venti). Lunch: Diet Coke (Can), 6" Turkey Breast. more...
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losing 0.9 lb a week
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