badsofa's Journal, 30 January 2012

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127.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1678 kcal Fat: 55.61g | Prot: 88.66g | Carb: 216.67g.   Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat. Dinner: Green Snap Beans (Frozen), Lasagna with Meat. Snacks/Other: Gala Apples, Pears. more...
gaining 9.8 lb a week

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