Weigh In record (no journal entry) for 30 January 2012
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118.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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899 kcal
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Fat: 21.05g | Prot: 55.61g | Carb: 130.36g.
Breakfast: shredded wheat, light soy milk. Lunch: red beans, brown rice, broccoli, Garden Veggie Patties. Dinner: frozen vegetables, breaded chicken breast. Snacks/Other: sugar free mcdonald, pop corn. more...
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losing 5.6 lb a week
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