|
OK!! Time to get serious. Knowing how muchni would have loss had i NOT eaten what i wanted gets me pumped! More exercise. Less food!!!!
Diet Calendar Entries for 30 January 2012:
|
2307 kcal
|
Fat: 77.51g | Prot: 57.80g | Carb: 297.63g.
Breakfast: Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Home made Chicken vegetABle soup, Banana, Strawberry, Blueberries frozen, Fage yogurt greek. Dinner: Lasagna, Mixed nuts. Snacks/Other: Dove chocolate, Vanilla frozen yogurt, Hot fudge sauce, Herr's potato chips, Honey brown beer, Weight watchers mini, Tangerine. more...
|
|
2337 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodwitch's weight history
|