Weigh In record (no journal entry) for 15 April 2017
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180.2 lb
Lost so far: 20.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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3586 kcal
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Fat: 287.75g | Prot: 105.74g | Carb: 182.79g.
Snacks/Other: Mariani Sliced Premium Almonds, Happy Farms Ricotta Cheese(Whole Milk), Blue Diamond Almond Flour, Eggland's Best Large Grade A Eggs, Lemon Peel, Vanilla Extract, Truvia Baking Blend, Kerrygold Pure Irish Butter. more...
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gaining 1.5 lb a week
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